One evening last weekend, Phil and I (and a few others) were helping out our friend, Susan, on her food truck at a big event. It was a great night – we were kept pretty busy for a few hours, and the truck was really rocking.
Mostly because I was dancing around like the fool that I am.
I was having such a great time - singing and dancing and joking around – that Susan asked me if I had been drinking. I laughed and told her with mock indignation that I most certainly had not, and then without even thinking I said, “I’m just really, actually happy right now…”
Really, actually happy.
Not pretending to be happy. Not thinking that I should be happy. Not wanting so desperately to be happy but not quite getting there.
Really, actually happy.
I honestly don’t remember the last time I felt like that.
I have a lot of good things in my life - good friends, and a wonderful husband who I love with my whole heart; a lot of things that should make me happy. But remembering what it was like to feel really, actually happy has helped me realize that all those good things are only just taking the edge off the sadness.
Which, don’t get me wrong, is huge.
Taking that edge off makes a massive difference for me - that edge is the difference between me being able to go out and chat and smile and have a good time, and me lying in bed in the middle of the day crying my eyes out and wishing God would strike me down with cancer so I could just die already.
Like I said, that edge is huge.
But now, after that taste of joy, I am ready to be really, actually happy again.
I know its possible, because I used to be happy; despite the stresses and troubles that come along with living, I carried joy with me through everything I did.
It amazes me how unhappiness in one or two aspects of my life can worm its way into the rest of my being and infect every happy thought; how any joy that remains can just fade away until it is barely a vague memory.
And before I even realize what is happening, I am filled with worry and self-doubt and paranoia where all my joy used to be.
I know its around, everyone else seems to find it, I just always seem to miss it.
But I am determined to get that joy back!
My job is a major source of my unhappiness. It seems easy enough to tell myself that it’s just a job and it’s not my life – but when you spend 8.5 hours/day in such a toxic environment, how can that negativity not spill over and affect the things in your life that really do matter? But, thankfully, it is nearing its not-soon-enough demise - the constantly threatened lay-offs that everyone else is stressing about could actually be my salvation.
And then there’s my family, which in 37 years I have yet to learn how to process the feelings that seemingly innocuous topic brings up. I have no idea how to even begin to deal with all the unhappiness* that comes when I think of my family, so I’ve started to see a therapist – something that would have my Mother spinning in her urn at the thought of me talking to some stranger about the defects in my bloodline.
Seeing a therapist is something that I have always pushed to the back of my mind – it was something that other people did. Something frivolous that self-centred people do so that they can talk about themselves some more. My Mom was a firm believer that only the weak needed therapy; that if you were strong enough, you could fix yourself.
I thought I was plenty strong enough.
But, I’ve come to realize that going for therapy doesn’t mean I’m weak; it means I am strong enough. Strong enough to know that I need help and, ultimately, its something I need to do in order for me to be happy.
Really, actually happy.
Because without that, what have you got?
*dread, frustration, desperation, wistfulness, inferiority, fear, mourning, remorse, distress, bitterness, sorrow, picked on, pushed aside, and put upon








